Individual and Couples Therapy

IFS/IFIO • DBT • Brainspotting • Sensorimotor • Gottman Method

My approach is integrative and grounded in the relationship between mind and body. Drawing from somatic therapy, neuroscience, mindfulness, Internal Family Systems (IFS), Brainspotting, Emotion-Focused Therapy, and Dialectical Behaviour Therapy, I tailor our work to you rather than expecting you to fit within a single therapeutic model. My style is compassionate, nonjudgmental, and exploratory, and I believe the therapeutic relationship itself can offer an important reparative experience.

Individual and Couples Therapy IFS/IFIO • DBT • Brainspotting • Sensorimotor • Gottman Method M... Read More

Individual and Couples Therapy

ACT • DBT • CBT • Gottman Method • EFT

My approach is collaborative, practical, and tailored to your individual needs. I draw from Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Cognitive Behavioural Therapy (CBT) to help clients strengthen emotional insight, develop practical coping tools, improve relationships, and reconnect with what matters most to them. I aim to create a supportive, non-judgmental space where you can show up authentically, gain clarity, and work toward meaningful, lasting change.

Individual and Couples Therapy ACT • DBT • CBT • Gottman Method • EFT My approach is collaborat... Read More

Booking Link

I offer a warm, collaborative space to explore what may be keeping you stuck, reconnect with yourself and discover new possibilities for healing and meaningful change.

As a somatically oriented Expressive Arts Therapist, I integrate talk therapy with creative, embodied and relational approaches. I believe every part matters, every part belongs and wholeness emerges through relationship.

If my approach resonates with you, I welcome the opportunity to explore whether we’re a good fit.

Booking Link I offer a warm, collaborative space to explore what may be keeping you stuck, recon... Read More

Individual and Couples Therapy

IFS/IFIO • Coherence Therapy • DBR • EMDR

My work is grounded in recent neuroscience, which understands the body, brain, and nervous system’s capacity to change over time and at any time in the lifespan. I am dedicated to neurodivergent-affirmative and trauma-informed approaches that are relational, embodied, and creative, all while making sense of you, not what is wrong with you.

Individual and Couples Therapy IFS/IFIO • Coherence Therapy • DBR • EMDR My work is grounded in... Read More

Hi, I am Andrea.

I am a registered massage therapist.

I am a diligent observer and listener, with strong ethics of honesty, compassion, and client autonomy; I strongly believe in practitioner transparency, and client-centered pathways to health.

As a specialist of human care, I see communication, safety, choice, and continual consent as the origin of a successful treatment or treatment plan.

Please connect with any questions, or to book your appointment.

**If you require accessibility (close parking/1st floor access) please contact me directly at andreabrownrmt@gmail.com

Hi, I am Andrea. I am a registered massage therapist. I am a diligent observer and listener, wi... Read More